“ Strike method in Systema”.This video is available with english subtitles. This video explains how to use the principles of momentum, waves and the pendulum in the strikes technique. Duration 50 min. Costs 25 eur. My paypal adress ttvleon@mail.ru. Contact with me on Facebook : https://www.facebook.com/profile.php?id=100011194426888

“Throws and painful controls in Systema”. This video is available with english subtitles. This video explained the basic principles used in the throws: pendulum, spiral trajectory, momentum and wave. In the video presented preparatory exercises allowing to develop tactile sensitivity, to have a time generate pain locks for throws or control on a real speeds. Duration 58 min. Costs 25 eur. Paypal adress: ttvleon@mail.ru