«The secrets of flankirovka by stick/shashka» the stuff for those who seriously want to learn the principles of the pendulum, waves and relaxed movements, based on strong tendons and ligaments. All of these principles are the foundation of Russian combat systems. One of the methods to prepare the body to use these principles in action is a practice with a stick/shashka. The secrets of flankirovka video help you to understand the basic principles of stick work and improve you body for other work in systema of Russian martial art.